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Cardiorespiratory Health
Cardiorespiratory Health
The cardiorespiratory system comprises the cardiac system (all the arteries and veins of the body as well as the prime mover, the heart) and the respiratory system (all the airways and lungs). The two systems are closely interrelated, and together they provide the body with oxygen and nutrients, as well as eliminating waste. Healthy habits such as sports practice, a proper diet low in sodium and sugar can help reduce cardiovascular risks.
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