Keep Your Company Awake

Last Monday, October 28th, the session “Keep Your Company Awake” was held at the offices of Laboratorios ERN. It was led by Dr. Antoni Esteve, Chairman & Founder of AdSalutem Sleep Institute, together with Dr. Marta Portero, PhD in Neuroscience and a Licensed Clinical and Health Psychologist from UAB.

The purpose of the session was to raise awareness among employees about the importance of maintaining a proper sleep routine and the positive effects of achieving physical and mental well-being. As scientific research shows, a lack of restorative sleep, both in quantity and quality, poses a public health risk and is associated with many prevalent diseases, a majority of them chronic and debilitating, such as Parkinson’s, diabetes, and cancer.

For this reason, maintaining healthy sleep habits is essential for preserving brain health and optimizing physical and mental capacities. Scientific evidence supports that a restorative night’s sleep boosts motivation and creativity, improves interpersonal relationships, and encourages knowledge sharing. It also positively influences energy levels and mood.

Professionally, quality sleep translates into enhanced management and leadership skills, as well as improved team communication and performance, creating a healthier work environment.

During the session, recommendations and guidelines were provided to protect good sleep through sleep routines, as well as information about the consequences of insufficient rest. Those who enjoy quality sleep are not only more likely to realize their professional potential but also to increase their well-being and longevity.

Laboratorios ERN expresses its gratitude to the AdSalutem team for this valuable session, which helps promote better sleep routines.